Workshops and Classes
- » De-Stress Consultation - NEW
- » Life Coaching Consultation
- » Workshops and Classes
- » VISION WORKSHOP - Three Hour
- » VISION WORKSHOP - 30 minutes
- » Energy Healing, Reiki
- » Non-Local Healing
- » Full Body Breathing
- » Nutritional Cleansing = Health!
- » MASSAGE SESSIONS
- » Co-Creating w/the Divine Sept 29
De-Stress Consultation - NEW
"Stress," in excess, breaks down the body, descimates relationships and districates from daily responsibilities. If you suspect are experiencing anxiety, irritability, overwhelm or depression, you could be feeling the effects of stress. For more insight, check out this article: STRESS KILLS
The good news is that the negative effects of stress are preventable and reversible.
During this consultation we become clarify where you are on the stress spectrum and your next step to creating a life that is easier on your mind and body.
A possible "next step" is De-Stress Bootcamp.
To schedule your consultation:
contact: Linda Maher MacDonald
call: 703-861-7578
or e-mail: Linda@MyHealthyHappyBody.com
Life Coaching Consultation
During this consultation we become clear on your longing and discontent. We discover what you would love in your life and what it would take to bridge the gap between where you are and where you would like to be.
At the end of the session you will have the next action step for you in creating the life you love.
To schedule your consultation:
contact: Linda Maher MacDonald
call: 703-861-7578
or e-mail: Linda@MyHealthyHappyBody.com
Workshops and Classes
It's fun to learn with friends!
Group classes available (by Zoom):
Nutritional cleansing for *weight loss, *energy and performance, *healthy aging
Easy Movement for a Healthy Happy Body
Couples Massage class
Conscious Breathing workshop
Stress Reduction workshop
Phone, text: 703-861-7578
e-mail: linda@myhealthyhappybody.com
VISION WORKSHOP - Three Hour
The Vision Workshop: 3 Keys To Accelerating Your Results
In 1853, Henry David Thoreau wrote a famous essay called “WALDEN” which contains a hidden code for prosperous living.
During this dynamic Vision Workshop you will unlock this code so that you can harness your life's purpose and the prosperity you deserve!
This Vision Workshop teaches an empowering way of thinking to help you:
- Absolutely love your life,
- increase prosperity
- and stay in complete harmony with your highest values;
and
- take confident action towards any goal while also
- eliminating fear, doubt, and worry in your life.
Bring your dreams and an open mind.
To book this workshop, contact: Linda Maher MacDonald
call: 703-861-7578
or e-mail: Linda@MyHealthyHappyBody.com
Instead of just wondering and wishing, discover the secret code for prosperous living hidden in Thoreau's WALDEN and accelerate your results! This is an introductory workshop. Bring your open heart and mind!
VISION WORKSHOP - 30 minutes
The Vision Workshop: 3 Keys To Accelerating Your Results
This is an introductory workshop - bring your open mind.
This Vision Workshop teaches an empowering way of thinking to help you:
- Absolutely love your life,
- increase prosperity
- and stay in complete harmony with your highest values;
and
- take confident action towards any goal while also eliminating fear, doubt, and worry in your life.
Bring your dreams and an open mind.
To book this workshop, contact: Linda Maher MacDonald
call: 703-861-7578
or e-mail: Linda@MyHealthyHappyBody.com
Energy Healing, Reiki
Energy Healing helps to release tension in mind, body and spirit. Every part of our body has an electric/magnetic resonance field. This is the basis of modern medical testing. Our energy field is affected by energy around us - incuding that of other people. Energy "healing" reduces static, freeing the energy field to flow as it is designed. The result can be reduction in mental and physical pain, insight into life issues, and a sense of deep peace and well-being.
Energy Healing comes in a variety of forms. One popular form is known as Reiki. Translated, "REI" refers to Universal Energy, and "KI" to the Lifeforce Energy. When your Lifeforce Energy is high and flowing freely, you feel vibrant, healthy, and happy. If your Lifeforce energy is low, you are vulnerable to stress, depression and illness.
During a session I work in energetic connection with you, helping to balance your energy system, and restore your vital life force energy. The hands-on Reiki technique utilizes a gentle laying on of hands, allowing vital life force energy to flow between us. Other techniques may involve working above the body. literally "in the field." All techniques help strengthen the body’s natural self-healing mechanisms, establishing optimum mental, emotional, and physical health. The benefits of Energy Healing range from the release of habitual mental/emotional stress to alleviating chronic pain.
What do you do? You lie, clothed, on the padded massage table, listening to soft music while I channel healing energy. This is very simple, non-invasive, and powerful.
Non-Local Healing
Non-Local Healing is a technique that allows Reiki healing energy to be sent over time and space. Healing can be sent to anyone, to situations or events, locations, or time. Initial information is conveyed by phone, text or e-mail. Sessions are scheduled in 15 minute increments, and can be 15 to 60 minutes long.
Full Body Breathing
Research documents that much of our physical and mental discomfort stems from dysfunctional breathing patterns, and can be eliminated with developing new insight and habits with breath, supported by massage, exercise and nutrition.
A Full Body Breathing session includes coaching, movement education, massage and homework.
Contact Linda MacDonald to schedule your personalized session:
703-861-7578 (call or text)
Nutritional Cleansing = Health!
You may be feeling tubby, sluggish, stressed, overwhelmed, achey, etc - and consider this normal. However, these are signs your body is not operating optimally. Your body can run efficiently or sluggishly, and you can choose how you want to feel. Nutritional cleansing, massage, exercise and mediation all help to tune us up - physically, mentally and emotionally.
REQUEST A FREE 20 minute CONSULTATION: Email me (Linda@myhealthyhappybody.com), call or text me (703-861-7578) to find out if nutritional cleansing is right for you at this time.
MASSAGE SESSIONS
For now, Linda MacDonald is not available for massage. This will be revisited in Spring of 2021.
All massage sessions take place at Susi Laura Massage Therapy in Ridgefield, CT.
Please see SusiLauraMassage.com for information.
Co-Creating w/the Divine Sept 29
Lisa Labozzo and Linda MacDonald join skills and passions to bring you
CO-CREATING WITH THE DIVINE: Practices for Living the Life You Love!
Linda brings visioning and breathing, Lisa brings healing energy and listening to Spirit. We both bring love and fun.
TIME: Sunday, September 29, 2019; 1:30 to 4:30 pm
LOCATION: Angel Wing, next to Angel Cooperative, 49 Ethan Allen Highway, Ridgefield, CT 06877
If this calls to you, register through www.Vibrantly-Alive com/events or through Eventbrite.
Bring your curiosity and open mind🌻