Breath Connection

EVERYDAY HEALTHY BREATHING
What does it look like? How does it work?  Am I doing it “right”?
Focus on awareness and movement to open your body to healthy breathing
Our birthright:  FULL BODY BREATHING

BREATHING BLISS
(Building on Everyday Healthy Breathing)
Explore various breathing techniques to center, relax, go deep, revive and balance
Experience changing your feeling state with your breath

EXPANDED BREATHING BLISS
(Building on Everyday Healthy Breathing and Breathing Bliss)
Deepen your practice
Explore the ripple effects of conscious breathing